Fitness
Read More Agoge finess offers a more technical approach to cardiovascular group training, focusing on getting you into prime shape.
BOXING
Read More Agoge group boxing classes focus more on the technical skillset than fitness alone. Learn proper warm up techniques, shadow boxing, stance and footwork training, timing, bagwork and more!
TRAINING
Read More Private training offers faster progress and a more individualised approach. Focusing on your required balance of skill, fitness and strength training. A customised approach to reaching your goal.
AGOGE
Read More Learn More about the philosophy behind Agoge. Who we train, what we promote, what we cultivate and what we’d like our clients to walk away with.
MOLON LABÉ
‘COME AND TAKE THEM’
Our mantra at agoge ‘Molon labe’ is a classical greek expression of defiance.
According to the Greek platonist plutarch, when Xerxes demanded the spartans surrender their weapons, Leonidas responded with this phrase.
At agoge we train the discipline, but most importantly, we prepare to defend ourselves.
WE TEACH THE FUNDAMENTALS OF BOXING
Agoge boxing specific class is for those who wish to learn the fistic art of self defence
and take it to another level by eventually sparring and possibly compete in an official boxing bout.
DEFENCE:
The art of boxing is to hit without being hit – defence is ultimately more important than you realize as good defence can set up a better offensive attack on your opponent, nobody likes being hit!
OFFENCE:
Learn how to position yourself with good footwork and balance, and make the most of your punches whether it be a jab, or 5 punch combination.
STYLES & TACTICS:
the old adage “styles make fights” is so true. Learn how a less skilled boxer can overcome and beat a more polished competitor, through style and tactics.
CONDITIONING:
Conditioning is the most important thing a boxer needs! You could be the most gifted boxer in the world, but if you’re not in condition your gonna lose and lose badly.
