Agoge

Fitness

Agoge finess offers a more technical approach to cardiovascular group training, focusing on getting you into prime shape.

BOXING

Agoge group boxing classes focus more on the technical skillset than fitness alone. Learn proper warm up techniques, shadow boxing, stance and footwork training, timing, bagwork and more!

TRAINING

Private training offers faster progress and a more individualised approach. Focusing on your required balance of skill, fitness and strength training. A customised approach to reaching your goal.

Learn More about the philosophy behind Agoge. Who we train, what we promote, what we cultivate and what we’d like our clients to walk away with.

Agoge 2018 class timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Morning						boxercise 9.00am - 9.50am
Evening	boxing class 5.00pm - 5.50pm	boxing class 5.00pm - 5.50pm	boxing class 5.00pm - 5.50pm	boxing class 5.00pm - 5.50pm	boxing class 5.00pm - 5.50pm
Evening	boxercise 6.00pm - 6.50pm	boxercise 6.00pm - 6.50pm	boxercise 6.00pm - 6.50pm	boxercise 6.00pm - 6.50pm

PRICING
MEMBERSHIP $70.00
CASUAL VISIT $20.00

ADULT PRE PAID
10 SESSIONS $150.00
15 SESSIONS $180.00
MONTHLY PASS $180.00

UNDER 18’s & CONCESSIONS
10 SESSIONS $80.00
15 SESSIONS $110.00
MONTHLY PASS $110.00

PERSONAL TRAINING
1 HOUR $60.00*
30 MINUTES $40.00*
45 MINUTES $50.00*

MOLON LABÉ
‘COME AND TAKE THEM’

Our mantra at agoge ‘Molon labe’ is a classical greek expression of defiance.
According to the Greek platonist plutarch, when Xerxes demanded the spartans surrender their weapons, Leonidas responded with this phrase.
At agoge we train the discipline, but most importantly, we prepare to defend ourselves.

WE TEACH THE FUNDAMENTALS OF BOXING

Agoge boxing specific class is for those who wish to learn the fistic art of self defence
and take it to another level by eventually sparring and possibly compete in an official boxing bout.

DEFENCE:

The art of boxing is to hit without being hit – defence is ultimately more important than you realize as good defence can set up a better offensive attack on your opponent, nobody likes being hit!

OFFENCE:

Learn how to position yourself with good footwork and balance, and make the most of your punches whether it be a jab, or 5 punch combination.

STYLES & TACTICS:

the old adage “styles make fights” is so true. Learn how a less skilled boxer can overcome and beat a more polished competitor, through style and tactics.

CONDITIONING:

Conditioning is the most important thing a boxer needs! You could be the most gifted boxer in the world, but if you’re not in condition your gonna lose and lose badly.

THE AGOGE TEAM

Pep

Pep moved into boxing in 2000 and found his calling in training others. He learned to be a trainer under the late Laurie Hamer and Geoff Peterson. Pep has also gained formal training qualifications through Boxing WA and Combat Sports.

Dom

Dom has been in the boxing world for 3 decades. He is known as the “eagle eye”, as he picks up minute details that make the biggest difference when training fighters. Dom brings a wide range of strengths and skills to training fighters

The Agoge Boxing Gym

3/41 Mccoy St Myaree 6154 Perth, Western Australia